Barre
Barre is a hybrid workout class for ALL levels. it combines ballet-inspired moves with elements of Pilates, yoga and strength training. Classes incorporate a ballet barre and use classic ballet moves such as plies alongside static stretches…with a twist. It focuses on high reps with light weight and very little pressure on the joints. Every barre class is a total body workout! 45 mins. a class.
Hot Mat Pilates
Mat Pilates is a strengthening and lengthening form of exercise that focuses on your core (trunk) muscles while also training your arms and legs. Mat Pilates is based on the original exercises Joseph Pilates developed to strengthen his own body as a very young man and then began teaching others. The Mat work came before any of the Pilates Apparatus (equipment) he developed. It includes over 500 exercises and can be practiced anywhere. Mat Pilates can be modified. Mat floor exercises will also be combined with other props such as weights, balls, therabands, rings, and Barre and the room is warmed to 90 degrees.
Yin Yoga
This quiet, grounding practice targets the connective tissues of the body – the fascia, the ligaments and the tendons – with the use of bolsters, blocks and wheels. Postures are held for 3 – 5 minutes but may be held longer to all the muscular system to completely relax, providing access to the deeper layers of the body.
Hot HIIT High Intensity Interval Training
HIIT is a full-body workout. The class is a rigorous interval training sequence with high-intensity exercises. It builds cardiovascular fitness while improving muscular strength and endurance. People are challenged to push to their limits and walk out feeling strong.
26 and 2
The 26&2 Original Hot Yoga Series is a sequence of 26 postures and 2 Breathing exercises. Whether you have a regular yoga practice or this is your first time to class, this one is for you! From the first breath you take in the series to your final Savasana, every posture warms your body up for the next. It is designed to stretch and strengthen every muscle, ligament, joint, organ and bone offering a full body workout from the inside out. All you have to do is show up, and as you are guided every step of the way, expect to feel amazing by the end of class!